Depending on your needs you can make your own steam room or humidifier at home. These are very effective in fighting infections that cause chest congestion.
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Place your face over the bowl cover your head with a towel which also covers the bowl so that no steam escapes and inhale.
Loosen chest congestion. To control or loosen mucus at home you can try the following remedies. Take a handful of bay leaves and boil for five minutes in a bowl of water. The principle is simple.
Bay leaf also helps to cure chest congestion. You can also pick up a. It helps to loosen mucus and make it easy to throw out.
Repeat this for 2-3 times a day for amazing results. Drink plenty of water and other fluids but not things that can dehydrate you such as coffee and. Steam can also help loosen mucus and clear up congestion.
Moisture helps loosen the mucus weighing down your. But since congestion usually comes. This is a widely used ayurvedic remedy for chest congestion.
Drink lots of fluids. The technique can be us. An Informative video on how to alleviate chest congestion by making use of a Percussion Technique to loosen Phlegm and Mucus at home.
Getting moisture into the air with a humidifier is a great home remedy for chest congestion. Walking quickly biking or jogging can help loosen the buildup in your chest. To loosen the congestion you can mix a teaspoon of honey and lemon juice and drink it like tea.
Then let cool down for 5 minutes. Honey and pepper are very effective in. That will make it easier to cough up.
Now strain the water and remove bay leaves from it. To clear chest regions from congestion fill a bowl with hot water and add a few drops of peppermint or eucalyptus oil.
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