Advisory Board: Why Do I Sleep So Long

Sunday, September 29, 2019

Why Do I Sleep So Long

3 times now that has happend my sleep is so bad I used to have plans with people at noon and Id message them saying I was sick just so I could keep sleeping. Sleeping longer hours because you are tired is normal.

Is Falling Asleep Too Fast A Sign Of A Sleep Disorder

It is not caused by a sudden change in medical or mental conditions.

Why do i sleep so long. Attempting to avoid long sleeping or. If the long sleeping is the cause of natural biological circadian rhythm possible treatments are unknown. Your body needs the additional rest.

Another reason why you sleep so much on the weekends could be a medical condition called hypersomnia. Well maybe it isnt so important after all. People with DSPD generally fall asleep some hours after midnight and have difficulty waking up in the morning.

By under sleeping during the week you accrue a sleep debt which must be settled on weekends. Since the level of sleep is of high quality it is recommended to incorporate the long sleeping into the daily routine as best as possible. People with DSPD probably have a circadian period significantly longer than 24 hours.

Another cause of long sleep is obstructive sleep apnea which is marked by interrupted sleep snoring and pauses in breathing during sleep and a drop in oxygen levels. A new study from Harvard traced the sleep habits of 61 students over 30 days and correlated those habits with the students grades. The times I do end up waking up at a good time I shower and clean up a little then I end up falling asleep on the couch an hour later.

Not waking up until 2 pm. Once awake they will not feel rejuvenated but in fact will remain exhausted and drowsy throughout the day. Primary hypersomnia is a sleep disorder that causes people to sleep for unusually long periods of time more than ten hours as well as sleepiness throughout the day which is not relieved by napping.

Other symptoms of hypersomnia include memory problems decreased concentration and. It found that. They may also spend extended hours in bed needing more time to sleep because their sleep quality is so poor.

Insomnia has many possible causes including stress anxiety depression poor sleep habits circadian rhythm disorders such as jet lag and taking certain medications. It is a life-long pattern of needing a lot of sleep. Being so tired all the time even with adequate sleep could be related to a vitamin deficiency or other physical problem.

It is a very stable consistent pattern of sleep. As a result long sleepers often sleep over 15 hours on their off days. While necessary this is usually a source of frustration as it ads to the feeling of sleeping through life.

They can function well on about nine hours of sleep per night during the week. It is best to be examined to make sure you are physically in good shape. The disorder affects the timing of sleep peak period of alertness the core body temperature rhythm hormonal as well as other daily cycles.

When you sleep an extra hour or two more than you normally do chances are youre going to wake up from the REM cycle or cycles three or four which means youre going to feel groggier. Many long sleepers have to sleep less during the week due to the demands of work or school. In this condition you sleep longer into the morning resulting in extreme daytime fatigue and unusually long sleep times.

Because sleep quality is so negatively affected by sleep apnea people with OSA are often excessively sleepy during the day. Additionally a weekend sleeping in to catch up on sleep is allowed. Also read the recommendations.

This also explains why taking a short power nap is more effective than taking a longer nap. People who suffer from this will generally sleep over 10 hours per day. According to the Sleep Association excessive sleeping is a condition where the body demands sleeping hours longer than are usually necessary.

Why Do I Sleep So Much View The Reasons

Blog Therapy Therapy Therapy Blog Blogging Therapy Therapy